Will a sirtfood diet work for me? If you want to do a sirtfood diet, you must consult your doctor to be able to lose weight safely However, until now, there has not been a specific study to confirm: The sirtfood diet has a better weight loss effect than other diets. There is no denying the effectiveness of the sirtfood diet for some dieters. As a result, you will likely gain the weight back. That is, when you increase your calorie intake again at week 2, glycogen will automatically be replenished in the body. The remaining weight is determined by dehydration and glycogen. However, this regimen only restricts calories to help you lose weight on the fat factor. If you reduce your calorie intake to less than 1000 per day in the first week and combine it with diligent exercise, you will most likely lose the desired amount of weight. For healthy people, the biggest side effect is the feeling of hunger when eating only 1000 – 1500 calories per day and feeling tired and dizzy. But people with diabetes must be extremely cautious because restricting calories and drinking a lot of vegetable juices can affect blood sugar levels ( 9, 10). However, phase 1 only lasts for a short time, so it has little effect on the normal healthy human body. Phase 1 of a calorie-restricted diet is very low and can leave your body undernourished. So it can have many side effects such as making the body exhausted in the early stages, there is a risk of weight gain again and has not been verified by scientific research. See: How to Prep 7 Day Vegetarian Mediterranean Diet Meal Plan? Side effects of sirtfood diet Sirtfood diet also contains many side effectsĪccording to the International Food Information Council Foundation (IFIC), this sirtfood diet is said to focus solely on weight loss, health issues are not a priority. These special foods can help you increase and activate sirtuins quickly, increasing the effectiveness of weight loss. Once you understand the sirtfood diet plan, you should refer to some foods that can be used and nutritional supplements in this diet plan. However, if you find your body can still carry on with this diet plan you can go back and repeat phases 1 and 2 again. Sirtfood diet plan only lasts 3 weeks, but if you take it seriously, it will bring unexpected results. ( 3, 4) Post Phase 2Īfter completing phase 2 you can return to your previous normal diet. All difficulties have been resolved in the first week and will be easier at 2 weeks in this second phase. This phase lasts 2 weeks, at this stage, you only need to drink a glass of green juice per day and have 3 meals made from sirtfood. Related: 1200 Calorie A Day Vegan Diet Meal Plan Phase 2Īfter the first week, you won’t have to follow the first week’s calorie restrictions. Continue to eat 1500 calories for two more days until day 7 is the end of phase 1. You can use dishes made from sirtfood for more pronounced effects.Īfter four days of starting you will increase your daily calorie intake by 1500 calories by adding 2 sirtfood meals. According to the original book, you need to take it 3 times a day. You cannot eat too much food, instead every day you have to drink green juice rich in sirtfood. In the first stage, you will limit your food intake to limit your daily calorie intake to 1000 calories. In the sirtfood diet make up a diet with two main phases: Phase 1 This diet required participants to consume foods rich in sirtuins, which are called sirtfoods. When we hear about this diet, we find it quite simple. How does the sirtfood diet work? Sirtfood diet plan includes 2 main phases At the moment, we can see the most resounding success through Adele’s weight loss process. Of course, it became so prominent because it actually worked for some of the testers. Those skinny genes will promote metabolism in the body, and at the same time expend more energy to help you lose weight effectively. When you use foods that contain them and activate them properly. Many studies have suggested that these sirtuins are the cause of lean genes in the human body. They suggest that this diet will include a number of foods containing Sirtuins – a family of proteins that have the ability to regulate cellular health. It is known that the authors of this book are two famous nutrition experts. The sirtfood diet is a very special diet, it created a fever when a book was published about it in 2016. What is the sirtfood diet? Sirtfood diet plan can help you lose weight effectively Sirtfood diet plan phase 1 for the first week.What foods to eat in the sirtfood diet?.
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